Heavy Bag Workout Tips: Jab Tempo

September 26, 2024

Refine Your Boxing Skills with Essential Jab Tempo Techniques for Enhanced Precision and Endurance.

At our Columbus, Ohio, boxing gym, we believe that mastering essential techniques like the jab can transform your boxing performance. In this video, we focus on improving your jab tempo, a crucial skill for endurance and precision in the ring. Whether you’re working through intense heavy bag workouts or fine-tuning your skills with boxing training in Columbus, perfecting your jab rhythm is key.

Our gym offers some of the best boxing workouts in Columbus, designed to help you improve technique and fitness. A strong focus is on the jab tempo and its role in heavy bag workout tips for power and endurance. Whether you are just starting or looking for advanced boxing training in Columbus, our trainers will guide you through personalized workouts to reach your goals. Get fit with us and experience the best of boxing fitness in Columbus.

Ready to take your boxing skills to the next level? Visit Pilger's Old Skool Boxing today for a free trial session and see why we're known as the best boxing gym in Columbus. Whether you're looking to improve your jab, master the heavy bag, or simply get in shape, we have the perfect boxing workouts in Columbus for you. Don’t wait—join us today and start your journey to becoming a stronger, fitter you!

April 16, 2025
Looking for a workout that’s effective, energizing, and anything but boring? Boxing workouts are quickly becoming a favorite for fitness enthusiasts of all ages — and for good reason. It’s not just about throwing punches; it’s a full-body, high-intensity workout designed to burn fat, build lean muscle, and boost your mood. Here’s why it works so well:
April 7, 2025
When people think of boxing, they usually picture lightning-fast punches, quick footwork, and intense cardio. But here’s the truth that every coach and experienced fighter knows: your core is the foundation of it all .  It’s not just about visible abs—though that’s a nice bonus. A strong core gives you balance, power, endurance, and stability. Whether you're throwing punches, slipping jabs, or taking hits, your core is what keeps you grounded and explosive in the ring. If you're serious about boxing, these are the top core exercises that should be a regular part of your training.
March 26, 2025
When most people think of boxing, they imagine powerful punches to the head that lead to knockouts. But experienced boxers know that some of the most devastating and effective punches target the body. If you’re just starting out in boxing, understanding the importance of body shots can give you a major advantage in the ring.
More Posts